Thinning hair could happen for a variety of different reasons; there are also just as many different treatments available to help you regrow or recover your hair. If regrowth is not an option, there are many wigs and weaves available that are a great substitute. The following article will give you the information you need to learn what causes baldness and what the best ways to handle it are.
Increase your intake of protein to prevent or reduce hair loss. Hair is actually made of protein. You can get protein by eating fish, poultry, eggs and red meat. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. More protein in your diet can slow your rate of hair thinning.
If you’re sick, you should ensure you are taking proper care of yourself. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. If your energy is focused on making you feel better, your hair may fall out as there is no spare body energy to tend for it. That will cause hair loss.
The way that you style your hair could be contributing to hair loss. Be sure not to use rubber bands on your hair or pull your hair back tightly. Shampoo and other hair products may also be damaging your hair, even if not as much as they used to. Hair follicles can sustain damage with any excessively tight style, like ponytails.
There are some hair care products that are not good to use if you’re experiencing the loss of hair. Choose what you apply to your hair very cautiously and be conscious of any damaging components in the products. There are products that actually cause hair to grow more slowly. Only buy hair products that you can research to make sure they will not harm your hair.
As commented on at the start of the article, there are many causes, as well as treatments for hair loss. Severe blading needs to be examined by your doctor so that you can get treated immediately. For every other type of hair thinning, however, the tips you have just read in this article should help you to restore some strength, vitality and fullness to your scalp.