There are a number of different causes for thinning hair. Some of these causes include genetics, poor nutrition that leads to vitamin deficiency, environmental factors and stress. Women and men can both suffer from thinning hair. Take a few minutes to read this article, and learn how to prevent thinning hair efficiently.
A lack of protein can contribute to hair thinning so build up your protein intake if you wish to prevent it happening. Your hair is composed of protein! You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. You can reduce the risk of thinning hair if you eat protein-rich foods.
If you’re already having problems with the loss of hair, the last thing you want to do is use any hair styling products! Hairspray, gel, or mousse can damage your hair.
You may wish to add more Vitamin C to your diet if you notice thinning hair. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. Increased flow of the blood to the scalp, will speed up hair growth.
A diet that is high in protein can help slow down blading. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. This gives your hair keratin, which is vital for growth. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
You might experience hair thinning as a side effect of taking anti-depressants. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the hair loss.
As the introduction said, men and women, both young and old, suffer from hair loss. Blading may be caused by factors that you control, as well as factors you don’t control. The preceding article gave you information about how you can discover the cause of your thinning hair and treat it accordingly.