Washing your hair when it gets dirty and getting your hair cut on a regular basis are easy ways to maintain soft, shiny, healthy hair. Use this article’s tips for help deciding on a cut and style that works for you.
If you have a healthy body, you will probably have healthy hair. Keep your hair healthy from outside and in by consuming good foods and taking in lots of fresh water. Having a diet that is rich in fruits, whole grains, beneficial fats and lean protein can help your hair to stay strong and healthy.
If you frequently wear a ponytail, then adjust its height or length often. Even using soft, fabric-covered scrunchies, can cause repeated stress to that area, which will result in eventual breakage. If your job requires you to wear hair back, when you aren’t working, wear it down as much as possible.
Do not use too many small appliances on your follicles if you want to improve your hair’s look and feel. Some appliances, especially curling irons and blow dryers, can do a number on your hair, which makes controlling frizz and repairing damage a real pain. Lay off the blow dryer and curling iron from time to time, and let your hair have a break from the heat.
Think about improving your diet if you notice your hair looking dull. If you eat a lot of Omega 3, vitamin E, and ironm you should have better looking hair. If your diet is lacking in these nutrients, consider supplementing it with a daily multivitamin.
When you dry your hair don’t rely too much on a blow-dryer. Styling your hair with heat can often damage your hair and cause it to become frizzy. Wrap your hair with a towel instead. This allows your hair to naturally dry, avoiding a frizzy appearance.
Keep the sun from damaging your hair by keeping an eye out for a sunscreen containing product. The sun has been shown to have negative effects on the hair including dryness and fading. Protecting your hair properly can also increase its longevity and maintain your color.
Every time you use heat on your hair you are damaging it, and this goes for blow drying it. It is best to do this by using the cool air setting and constantly move your blow dryer around. Make sure you untangle any knots in your hair as it dries so you do not cause it harm when you brush.
Limit blow dryer use. The heat from a blow-dryer is often damaging to hair, so make sure to dry it naturally. If you do have to use your blow dryer, use it on cool, and do not use it on the same pieces of hair for extended periods of time. To dry your hair more quickly, towel dry prior to using the blow dyer.
A clarifying shampoo can help hair that has become dull. You can obtain dull hair from buildup of other hair products used in your hair. Clarifying shampoo can be used for a short period of time to remove buildup and bring life back to your hair.
One of the easiest ways to improve your hair is by eating a proper diet and not smoking. Choosing a hair style that suits you will be easier when you think about length and texture when doing hair care.